|Friday, 29 May 2015 23:10|
YOGA & MOREBasking in the sun on a white sandy beach while sipping a cold drink might seem like the ideal getaway, yet more and more people are using their holidays to shape up, enrolling on yoga retreats, mountain treks or a boot-camp.
Unhurried, unencumbered, and unbelievably liberating from everyday cares and stress, Mallorca has always featured a wide range of different holiday experiences.
With a unique approach to nurturing the whole self, body, mind and spirit together, Breathspiration’s holiday programs unite complementary disciplines into one concept building upon yoga as the main philosophy. Anybody with interest in yoga, personal growth, art, physical wellbeing, healthy food, sports and activities and wine, yes, even wine, will find Breathspiration´s holiday experiences a great way to reset the body, develop their own inner strength and good habits to bring home.”
Founded by scuba diving Instructor / life coach / business professional Andrea Fortizs, Breathspiration is a hub for inspiring change. Their mission is to guide and support those who wish to embark on this new journey towards a new, healthier and well balanced lifestyle. As studies continue to reveal yoga’s wonderful impact on our lives today Yoga is becoming a primary tool for promoting well-being and healing at physical, emotional, and spiritual levels. More and more people look for destinations where they can practice and at the same time enjoy new experiences, and Mallorca has a lot to offer to the prospective visitor.
A typical day at Breathspiration retreat begins with yoga and meditation training on their countryside location.
Yoga is followed by a delicious breakfast or brunch and then everyone is limbered up for the sport activity or experience that will follow.
The more experienced, or those seeking adventure, will love the combination of strong physical Ashtanga Yoga and adventure sports.
On the other hand, Khundalini yoga and art therapy work well together if you feel blocked, as they create a flow state that will help you to access your inner world and awaken creativity. A combination of yoga and SUP will allow you to tone up and lower stress levels for a true sense of well-being.
But what about Yoga and Wine?
At first glance, yoga and wine might not appear to have much in common. Yet experts claim that when the two are combined, the experience is divine.
Geared for all levels, the yoga class prepares your body and palate for a more fulfilling wine tasting. A program that will give you a unique peek behind the vines at the best wineries in Mallorca.
Come and enjoy a Breathspiration escape on beautiful Mallorca. You will take in the Mediterranean Sea breeze while doing water sports, and discover the island’s soul on hiking or cycling routes.
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